50+ IN HOME
In-home seniors certified personal training in The Beach, Riverdale, Leslieville and East York.
of health and fitness
are the same 3 things
mom used to tell you:
"Eat your veggies."
"Get to bed."
"Go outside and play."
Science has shown that mom was right. Health – at any age – comes down to three medically-proven BASICS:
1) EAT - try to include a variety of minimally-processed foods in your diet, especially vegetables and fruit. And enjoy the eating.
2) SLEEP – 7 to 8 hours a night for older adults.
3) MOVE - regularly. It doesn’t matter how or how fast – walk, run, ride, swim, dance – whatever makes you happy. And for older adults, it's important to strength train once or twice a week.
This is BASIC-TRAINING.
OLDER ADULTS & RETIRED COUPLES ARE A SPECIALTY
Get healthier and fit in the privacy of your east Toronto home or condo gym, with a customized, science-based and safe exercise program, under the guidance of an experienced, seniors certified personal trainer who has made the same changes.
I used to smoke, be sedentary and over-weight. I used to get long lectures from my doctor. Now 63, I enjoy racing mountain bikes and running half-marathons, but I also know how difficult it is to make big lifestyle changes as we get older.
I'm proof that it can be done and it can be fun. I can help guide you through it, as I've been doing with older adults for the past seven years.
Please give me a call to set up a time for your free assessment and introductory workout in your home or condo gym.
American College of Sports Medicine
Certified Personal Trainer
Western University/CCAA Senior's Fitness Instructors Course
SRFIT Mature Fitness Training Specialty Certificate
HEARTWISE Exercise Training Certificate
Bone Fit Exercise Training Certificate for Osteoporosis
Arthritis and Exercise: Alberta Provincial Fitness Unit