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50+ IN HOME
PERSONAL TRAINING

In-home seniors certified personal training in The Beach, Riverdale, Leslieville and East York.

In-home seniors certified personal training in The Beach, Riverdale, Leslieville and East York.



The "BASICS"
of health and fitness
are the same 3 things
mom used to tell you:

"Eat your veggies."
"Get to bed."
"Go outside and play."

Science has shown that mom was right. Health – at any age – comes down to three medically-proven BASICS:

1) EAT - try to include a variety of minimally-processed foods in your diet, especially vegetables and fruit. And enjoy the eating.

2) SLEEP – 7 to 8 hours a night for older adults.

3) MOVE - regularly. It doesn’t matter how or how fast – walk, run, ride, swim, dance – whatever makes you happy. And for older adults, it's important to strength train once or twice a week.

This is BASIC-TRAINING.


OLDER ADULTS & RETIRED COUPLES ARE A SPECIALTY

Get healthier and fit in the privacy of your east Toronto home or condo gym, with a customized, science-based and safe exercise program, under the guidance of an experienced, seniors certified personal trainer who has made the same changes.

I used to smoke, be sedentary and over-weight. I used to get long lectures from my doctor. Now 61, I enjoy racing mountain bikes and running half-marathons, but I also know how difficult it is to make big lifestyle changes as we get older. 

I'm proof that it can be done and it can be fun. I can help guide you through it, as I've been doing with older adults for the past five years.

Please give me a call to set up a time for your free assessment and introductory workout in your home or condo gym.

David Dorken,
American College of Sports Medicine
Certified Personal Trainer
Toronto, Canada


SRFIT Mature Fitness Training Specialty Certificate
Western University/CCAA Senior's Fitness Instructors Course
HEARTWISE Exercise Training Certificate
Bone Fit Exercise Training Certificate for Osteoporosis
Arthritis and Exercise: Alberta Provincial Fitness Unit